So many things in the press recently have come with a mental health cry for our children. Mask mandates, Critical Race Theory, Transgender rights… “Our poor children.”
In this back-to-school mental heath series I take a look at what the mental health issues of back-to-school really are, with the help of a few mental health experts along the way. Below, is the result. Both in a 50-minute podcast and four short columns. I hope you’ll listen, read and share.
Dr. Dan talks to award-winning columnist Bonnie Jean Feldkamp about her new three part Back To School series which focuses on therapy, mental wellness, parenting mistakes, adolescent milestones, masks, and more. Bonnie passionately believes that prioritizing mental health is even more important than other Back To School essentials like backpacks, new sneakers, and haircuts.
Read the Back-to-School Mental Health Columns
Unmasking Support for Mental Health in School
If you are pro-mental health of kids or pro-suicide prevention, then you should consider supporting policies that benefit youth mental health across the board.
Mental Health Matters More Than Adolescent Milestones
Though I didn’t have a pandemic to contend with, I saw my bright, talented kid struggling and wanted the best for her. But taking a “timeout” for mental health seemed like it would just add to her hardships down the road.
Therapy Is a Valuable Parenting Resource
Vulnerability requires courage, and parents should cultivate trust and create a safe space for their children to be vulnerable in both good and challenging times. Creating emotional equity in regular conversations that prioritizes mental health and normalizes talking about our feelings will help diffuse some of the shame that society has attached to psychological wellness.
Making Peace with Parenting Mistakes
I love my children, but love doesn’t make anyone perfect. I know my intentions, but I also know that I still don’t agree with every choice my parents made for me. My goal was to do better than my parents, but it turns out I’m not any better; I’m just different. Now that I’m older and have children of my own, I do understand more, but I’m also trying to understand it from both ends.