Whether we’re quarantined or not, spring is here. We could all use a little more wellness in our lives, and gardening may just be the answer for you and your teen. As an adult, my garden is my happy place.The seeds of this love were planted as a child. I call it “dirt church” now and, it turns out, there’s some science to it. When gardening, you can foster mental health with gardening.
My love of gardening led me to a pediatric psychiatrist Dr. Rameshwari V. Tumuluru, in Pittsburgh who developed a wellness garden for her hospitalized patients. I know gardening helps me cope. She helped me apply mindfulness concepts to gardening in quarantine with teens.
I also interviewed Scott Beuerlein, the Manager of Botanical Garden Outreach, and Shasta Bray, the Manager of Interpretive Exhibits, Visitor Research, Conservation Communications & Fun both with the Cincinnati Zoo & Botanical Garden. They provide practical advice for starting small and emphasized that every litte bit helps our environment.
Green space and flowers for pollinators have become scarce in some urban and suburban areas, the value of grass and roadside weeds to the birds and bees is minimal. Even a potted flower on the balcony provides an option that wasn’t there before and the pollinators will find you.
Think of the bird who finds a boat and stops to rest on its trip across an ocean. That’s what your garden provides for pollinators. Your garden, or the pot of flowers on your front porch, provides refuge for both you and the butterfly that finds you.
Read the article in the link below to see how you and your teen can Foster Mental Health with Gardening.
Planting the Seeds of Mental Health by Gardening
Is there a link between gardening and mental health? We could all use a little more wellness in our lives, and gardening just may help you and your teen.
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The WCPO I-Team in Cincinnati has been investigating the risk of a “better evil” chemical or GenX contamination in our region by reviewing medical research and water-quality reports that show how much of the compound finds its way into our drinking water. While GenX concentrations here are lower than other cities, it’s difficult to say whether those concentrations are safe because research is evolving on these unregulated chemicals.
“Bonnie Feldkamp worked with the committee to draft initial chapters of this book.”
In the Founders Footprints – introduction
I am extremely grateful to Danielle Zoellner and Katherine Gross for including me on this project and seeing it through to competition. Their dedication is why this book is a meaningful reality for the station. I look on my time with the history team fondly and thoroughly enjoyed the opportunity to learn how KBS all began with W.K. Kellogg – the cereal king.
Also, as part of my role in the project I fleshed out interesting stories that would not make it into the book so they could be published on the KBS History Website. The story of the Van Duesen family was one such story. Roswell Van Deusen was the Kellogg Bird Sanctuary director and his family lived on site. What an upbringing that was! Read the full story HERE.
The History Team
Read the announcement and download the pdf of the book in the link below.
KBS puts history to paper, celebrates publication of long-awaited book • W.K. Kellogg Biological Station
The book describes how W.K. Kellogg’s concern for the environment led to the formation of the Kellogg Biological Station that we know today.