It was my husband’s insight that helped me plan for “quarantine cooking.” I tend to draw from my parenting experience when I write so it was nice to start with Felipe this time. 😊 While Frozen Pizza and Mac-n-Cheese flew off the grocery store shelves my husband steered us towards the international isle to load up on rice, beans, and bouillon cubes. My husband’s mother is Mexican born and knows how to cook delicious meals from scratch using basic dry stock goods.
“Most families have only so much freezer space. Instead of stocking up on ready-made mac-n-cheese or frozen pizza, save that space for perishables like meat, dairy, and vegetables. Then stock your pantry with basic dry ingredients that have a long shelf life. This pandemic has given many families the gift of time, so why not use some of that time for cooking meals from scratch, together?”
Whether we’re quarantined or not, spring is here. We could all use a little more wellness in our lives, and gardening may just be the answer for you and your teen. As an adult, my garden is my happy place.The seeds of this love were planted as a child. I call it “dirt church” now and, it turns out, there’s some science to it. When gardening, you can foster mental health with gardening.
My love of gardening led me to a pediatric psychiatrist Dr. Rameshwari V. Tumuluru, in Pittsburgh who developed a wellness garden for her hospitalized patients. I know gardening helps me cope. She helped me apply mindfulness concepts to gardening in quarantine with teens.
I also interviewed Scott Beuerlein, the Manager of Botanical Garden Outreach, and Shasta Bray, the Manager of Interpretive Exhibits, Visitor Research, Conservation Communications & Fun both with the Cincinnati Zoo & Botanical Garden. They provide practical advice for starting small and emphasized that every litte bit helps our environment.
Green space and flowers for pollinators have become scarce in some urban and suburban areas, the value of grass and roadside weeds to the birds and bees is minimal. Even a potted flower on the balcony provides an option that wasn’t there before and the pollinators will find you.
Think of the bird who finds a boat and stops to rest on its trip across an ocean. That’s what your garden provides for pollinators. Your garden, or the pot of flowers on your front porch, provides refuge for both you and the butterfly that finds you.
Read the article in the link below to see how you and your teen can Foster Mental Health with Gardening.
Planting the Seeds of Mental Health by Gardening
Is there a link between gardening and mental health? We could all use a little more wellness in our lives, and gardening just may help you and your teen.
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I consider myself a pretty internet-savvy adult. I use it for work and for play. I even consult others on how to use social media for business promotion. Then I read Galit Breen’s book Kindness Wins. I felt pretty smug when I picked up the book, like I was going to read some common-sense strategies that any internet-savvy person would conclude for themselves. Boy was I wrong.
I am no stranger to cruel comments. Something about the anonymity of the internet just inspires fighting. I get that. I’ve seen that. I’ve tried to keep myself in check when it comes to my own responses to that.
What I didn’t know, hit me right in the face. In Kindness Wins, Breen showed me that I didn’t know how teenswere using social media. Yes, they post a ton of selfies and yes they engage with their friends. However, there’s a big part of their social interaction that is tied to belonging. Belonging is #3 on Maslow’s Hierarchy of Needs.
The need to belong is felt most strongly at preteen through high school. In the preteen years kids start to shift from their family’s influence being the most important to the influence of their friends holding the most weight. What Breen Shows us in her book is how this feeling of belonging transfers from face-to-face interactions at school, the notorious lunch table, and social gatherings, over to social media.
I was shocked to learn about how adolescents use pictures and tagging to include or exclude people from certain friend circles. The judgement in these posts are harsh. Much harsher, I think, because over the internet children are not faced with the emotional reactions of those who are left out. Without having to contend with the real and emotional consequences kids can lose their kindness filter. This is where parents come in.
In Kindness Wins, Breen walks the reader through many scenarios with real life examples
to share with children. She also encourages the parent to self check their own behavior and to talk with their peers about internet kindness. We don’t have to be a nasty culture of anonymous bullying. It starts with us. Dr. Catherine Steiner-Adair tells us in her book The Big Disconnect that by middle school, children need to know how to use technology appropriately. And it’s up to us, as parents, to teach children that appropriateness. With Breen’s Book we can do that with purpose. Kindness Wins is not only informative, but it also acts as a hands-on workbook for parents with real tips and examples we can apply to our conversations now. Buy it HERE
Breen is right. Kindness does matter. In the end, it’s all that matters. I love that Breen helps each of us take responsibility in the parts that we play. After all, we can only control our own behavior. Let’s start today.