Breastfeeding Moms Need Support to Succeed

“Last week, a Washington mom made news by getting kicked out of a restaurant for breastfeeding her infant son. Women need support, not judgement, and certainly not shame when feeding their babies. The restaurant owner made a bad situation worse when responding to the family’s online review, “Be like decent people not like animals, there are places for everything and this place is not to breastfeed your children.”

“The science supports that “breast is best,” but what we don’t talk about is that the most common deterrent from breastfeeding is lack of support.”

Read the full column below

Read more from Bonnie Jean HERE and HERE.

The Disruption This World Needs

Bonnie Jean with her son at the park

“We like to talk about “getting back to normal” which feels like a comfy old shoe. On the other hand, a “new normal” was thrust upon us, born from necessity with masks, sanitizer and social distancing. However, the pandemic has carried on long enough that I no longer crave getting back to some pre-COVID-19 before times “normal.” Something in me has crossed over.

“I want more from life.

“Humanity is in a collective existential crisis.

“Our mortality is being showcased, and we’re all coping in real time in our own way. Whether that’s in denial, in faith, through science or ritual, we are all taking a hard look at what it means to live.”

Read the whole column at the link below.

Read more from Bonnie Jean HERE and HERE.


Parent choice for masks isn’t helpful in the classroom

Teaching a class of 25-plus kids requires some uniformity and consistency in expectations for the day to run smoothly. Why then, are people advocating for “parent’s choice” when it comes to school mask mandates?

Read the full column linked below

Read more from Bonnie Jean HERE and HERE.


The Challenges I’ve Faced Trying to Manage My Weight with Psoriatic Arthritis

It’s hard to do everything you know you “should” be doing when symptoms like pain and fatigue keep getting in the way.

“Though it’s logical to think that managing your weight can also help manage your quality of life, that’s easier said than done when your body hurts.”

Read the article at the link below.

Read more from Bonnie Jean HERE and HERE.

Making Peace with Parenting Mistakes

This is my bonus column for the back-to-school mental health series.

If you missed the first column read it here: Unmasking Support for Mental Health in School,
The Second one is here: Mental Health Matters More Than Adolescent Milestones
The Third one is here: Therapy Is a Valuable Parenting Resource

This week’s column is linked below.

“Conversations with my daughter revealed that she feels some of my parenting choices have even caused her lasting damage. I love my children, but love doesn’t make anyone perfect. I know my intentions, but I also know that I still don’t agree with every choice my parents made for me. My goal was to do better than my parents, but it turns out I’m not any better; I’m just different. Now that I’m older and have children of my own, I do understand more, but I’m also trying to understand it from both ends.”

Read more from Bonnie Jean HERE and HERE.

Mental Health Matters More Than Adolescent Milestones

This is the second of three columns in a back-to-school mental health series. If you missed the first one read it here: Unmasking Support for Mental Health in School.
The second column is linked below.

“My daughter was a good student with a part-time job and friends in the marching band. I knew she didn’t like school, but what choice did we have? We had to get her through it. She cried each day on the drive to school. I hounded her about personal hygiene and tried to understand what was going on, but I just didn’t. I’ve never experienced depression, and because of that, I didn’t recognize when she was in mental health trouble.”

Read more from Bonnie Jean HERE and HERE.

Vaccines: They’re Worth the Trouble

Getting my COVID Vaccine in April

“Beyond the pandemic deniers, the pushback to getting vaccinated boils down to fear. Fear of rare side effects. Fear of missing work. Mistrust in the vaccine’s speedy approval process, big government, corporate medicine or overall long-term unknowns. This fear prompts justifications for concerns and then settles on a decision that the vaccine is just not worth the trouble. But it is.”

Read the whole column at the link below

Read more columns from Bonnie HERE and HERE

Every Path Is Valid

“I did not attend my high school graduation. My family had a lot on its shoulders. My dad and stepmom were going through a divorce. I was told the Friday before my senior prom that it was over.

Graduation photos are all over my social media feed, and even The New York Times featured prom photos on their front page. High school graduation is no doubt a rite of passage and a major transition in life. But there was no point in pomp and circumstance for me. It would seem my future was not so bright anyways. I was a horrible student. Don’t get me wrong, I loved to learn, I just didn’t learn well in a classroom. For others, college would be the next logical step, but I barely had the grades to graduate high school.

I clung to the words of Chuck Keller, my junior year English teacher. He had told me, “Your success in high school does not determine your success in life.”

Read the full column by clicking below


Mother’s Day. It’s Not for Everyone.

This year, Mother’s Day is especially painful. Thanks to COVID-19, we have lost loved ones at an alarming rate. So, if this Mother’s Day is hard for you for the first time, I’m here to tell you it’s OK to sit this one out. It’s OK to say no to this holiday that feels like everyone is celebrating “at” you.

Read full column by clicking below

Read More Columns From Bonnie Here