Category Archives: Science Mom

How being a lazy gardener makes life a little sweeter for pollinators. Let industrious squirrels pick up the slack in the fall

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These two column focus on nature in the fall. How squirrels play an important roll in planting oak trees and how lazy gardeners are good for mother nature. Help pollinators overwinter by putting down your rakes and letting your garden look like a bit of a mess.

The columns are linked below and I hope you’ll read and share.

Enjoying Fall Colors? Thank a Squirrel, by Bonnie Jean Feldkamp
As a gardener who also likes to feed the birds, I have a love-hate relationship with squirrels. They dig up flower bulbs, steal my birdseed and bury nuts in my herb box.
Prepare Your Garden for Winter by Leaving It Alone, by Bonnie Jean Feldkamp
It’s tempting to want to tidy up your garden now that blossoms are starting to fade. Dry flower stalks and leaf litter look unsightly, so why not prepare the bed for winter’s blanket of snow? We see the city’s reminders for yard waste pickup and think it’s time to hack it all to the ground, scoop i…

Read more from Bonnie Jean HERE and HERE.

Breastfeeding Moms Need Support to Succeed

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“Last week, a Washington mom made news by getting kicked out of a restaurant for breastfeeding her infant son. Women need support, not judgement, and certainly not shame when feeding their babies. The restaurant owner made a bad situation worse when responding to the family’s online review, “Be like decent people not like animals, there are places for everything and this place is not to breastfeed your children.”

“The science supports that “breast is best,” but what we don’t talk about is that the most common deterrent from breastfeeding is lack of support.”

Read the full column below

Breastfeeding Moms Need Support to Succeed, by Bonnie Jean Feldkamp
Last week, a Washington mom made news by getting kicked out of a restaurant for breastfeeding her infant son. Women need support, not judgement, and certainly not shame when feeding their babies.

Read more from Bonnie Jean HERE and HERE.

Parent choice for masks isn’t helpful in the classroom

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Teaching a class of 25-plus kids requires some uniformity and consistency in expectations for the day to run smoothly. Why then, are people advocating for “parent’s choice” when it comes to school mask mandates?

Read the full column linked below
Opinion: Parent choice for masks isn’t helpful in the classroom
A mask is a school supply, like a #2 pencil and a water bottle.

Read more from Bonnie Jean HERE and HERE.

Back-To-School Mental Health Series

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Bonnie Jean with her family for her son’s first birthday.

So many things in the press recently have come with a mental health cry for our children. Mask mandates, Critical Race Theory, Transgender rights… “Our poor children.”

In this back-to-school mental heath series I take a look at what the mental health issues of back-to-school really are, with the help of a few mental health experts along the way. Below, is the result. Both in a 50-minute podcast and four short columns. I hope you’ll listen, read and share.

Parent Footprint Podcast with Dr. Dan Peters

Thank you Dr. Dan Peters for inviting me on the Parent Footprint Podcast to talk about my back-to-school mental health series. Listen to it here or at the link below.

Dr. Dan talks to award-winning columnist Bonnie Jean Feldkamp about her new three part Back To School series which focuses on therapy, mental wellness, parenting mistakes, adolescent milestones, masks, and more. Bonnie passionately believes that prioritizing mental health is even more important than other Back To School essentials like backpacks, new sneakers, and haircuts.

Mental Health is a Back To School Essential with Bonnie Jean Feldkamp

Dr. Dan talks to award-winning columnist Bonnie Jean Feldkamp about her new three part Back To School series which focuses on therapy, mental wellness, parenting mistakes, adolescent milestones, masks, and more. Bonnie passionately believes that prioritizing mental health is even more important than other Back To School essentials like backpacks, new sneakers, and haircuts.

Read the Back-to-School Mental Health Columns

Unmasking Support for Mental Health in School

If you are pro-mental health of kids or pro-suicide prevention, then you should consider supporting policies that benefit youth mental health across the board.
Read More…

Mental Health Matters More Than Adolescent Milestones

Though I didn’t have a pandemic to contend with, I saw my bright, talented kid struggling and wanted the best for her. But taking a “timeout” for mental health seemed like it would just add to her hardships down the road. 
Read More…

Therapy Is a Valuable Parenting Resource

Vulnerability requires courage, and parents should cultivate trust and create a safe space for their children to be vulnerable in both good and challenging times. Creating emotional equity in regular conversations that prioritizes mental health and normalizes talking about our feelings will help diffuse some of the shame that society has attached to psychological wellness. 
Read More…

Making Peace with Parenting Mistakes

I love my children, but love doesn’t make anyone perfect. I know my intentions, but I also know that I still don’t agree with every choice my parents made for me. My goal was to do better than my parents, but it turns out I’m not any better; I’m just different. Now that I’m older and have children of my own, I do understand more, but I’m also trying to understand it from both ends.
Read More…

Read more from Bonnie Jean HERE and HERE.

The Challenges I’ve Faced Trying to Manage My Weight with Psoriatic Arthritis

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It’s hard to do everything you know you “should” be doing when symptoms like pain and fatigue keep getting in the way.

“Though it’s logical to think that managing your weight can also help manage your quality of life, that’s easier said than done when your body hurts.”

Read the article at the link below.
The Challenges I’ve Faced Trying to Manage My Weight with PsA
It’s hard to do everything you know you “should” be doing when symptoms like pain and fatigue keep getting in the way.

Read more from Bonnie Jean HERE and HERE.

Making Peace with Parenting Mistakes

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This is my bonus column for the back-to-school mental health series.

If you missed the first column read it here: Unmasking Support for Mental Health in School,
The Second one is here: Mental Health Matters More Than Adolescent Milestones
The Third one is here: Therapy Is a Valuable Parenting Resource

This week’s column is linked below.

“Conversations with my daughter revealed that she feels some of my parenting choices have even caused her lasting damage. I love my children, but love doesn’t make anyone perfect. I know my intentions, but I also know that I still don’t agree with every choice my parents made for me. My goal was to do better than my parents, but it turns out I’m not any better; I’m just different. Now that I’m older and have children of my own, I do understand more, but I’m also trying to understand it from both ends.”

Making Peace with Parenting Mistakes, by
My daughter is 21 and living on her own, and my son just started kindergarten. Recently, we were all in the car together, and she witnessed a reaction to my son’s behavior.

Read more from Bonnie Jean HERE and HERE.

Therapy Is a Valuable Parenting Resource

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This is the third column in a back-to-school mental health series. If you missed the first two you can read them here: 
Unmasking Support for Mental Health in School.
Mental Health Matters More Than Adolescent Milestones
The third column is linked below.

“Vulnerability requires courage, and parents should cultivate trust and create a safe space for their children to be vulnerable in both good and challenging times. Creating emotional equity in regular conversations that prioritizes mental health and normalizes talking about our feelings will help diffuse some of the shame that society has attached to psychological wellness.”

Mental Health Matters More Than Adolescent Milestones, by
My daughter was a junior in high school when her therapist called me into her office. I bounced my toddler on my knee and tried to absorb what the therapist was saying.

Read more from Bonnie Jean HERE and HERE.

Mental Health Matters More Than Adolescent Milestones

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This is the second of three columns in a back-to-school mental health series. If you missed the first one read it here: Unmasking Support for Mental Health in School.
The second column is linked below.

“My daughter was a good student with a part-time job and friends in the marching band. I knew she didn’t like school, but what choice did we have? We had to get her through it. She cried each day on the drive to school. I hounded her about personal hygiene and tried to understand what was going on, but I just didn’t. I’ve never experienced depression, and because of that, I didn’t recognize when she was in mental health trouble.”

Mental Health Matters More Than Adolescent Milestones, by
My daughter was a junior in high school when her therapist called me into her office. I bounced my toddler on my knee and tried to absorb what the therapist was saying.

Read more from Bonnie Jean HERE and HERE.

Vaccines: They’re Worth the Trouble

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Getting my COVID Vaccine in April

“Beyond the pandemic deniers, the pushback to getting vaccinated boils down to fear. Fear of rare side effects. Fear of missing work. Mistrust in the vaccine’s speedy approval process, big government, corporate medicine or overall long-term unknowns. This fear prompts justifications for concerns and then settles on a decision that the vaccine is just not worth the trouble. But it is.”

Read the whole column at the link below

Vaccines: They’re Worth the Trouble, by
Shots are a part of my life. I self-inject medication once a week to manage my psoriatic arthritis.

Read more columns from Bonnie HERE and HERE

Is Your Car Childproof?

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My newborn son asleep in the car

Parents are busy. New parents especially are stressed and exhausted. It takes its toll. You must understand how ridiculous it sounds to the parents when they have to answer to the authorities. They had just made the ultimate mistake, and all they could come up with is the horrific utterance, “I forgot.”

Is Your Car Childproof?
Signs along the highway read,

Read more columns from Bonnie Jean HERE and HERE